A 6-week intimate programme for business owners who want to end the cycle of digital overwhelm
"I've felt hungover from late-night scrolling. Have you?"
After reading "Carless People" and diving deep into how social media is engineered to keep us glued to our screens, I had a choice: abandon it entirely or find a way to make it work for me.
I chose the latter. And now I want to help you do the same.
This isn't another "delete everything and go live in the woods" approach. This is about being the captain of your digital ship—using social media strategically for your business whilst protecting your mental health, energy, and personal time.
The Reality Check: Everything you see on social media is curated, doctored, and designed to keep you scrolling. The platforms are engineered to capture your attention, not serve your wellbeing. But here's what I've discovered: once you understand the game, you can play by your own rules.
What You'll Experience:
Hour 1: A safe space (Chatham House Rules) to examine social media's real impact on your life and business
Weeks 1-6: Practical strategies for sustainable digital detox and intentional engagement
A simple, personalised plan that puts you back in the driver's seat
Accountability from 5 other business owners on the same journey
This programme is for you if:
You've ever felt "digitally hungover" after too much screen time
You know personal networks are stronger than any algorithm
You want social media to remind people you exist—without it consuming your existence
You're ready to control the narrative instead of being controlled by it
What's Included
Initial 1-Hour Deep Dive Session
Safe space discussion (Chatham House Rules)
Impact assessment of current social media habits
Personalised detox strategy development
Goal-setting for sustainable engagement
Your custom action plan
6-Week Support Programme
Weekly check-ins and accountability
Private group support with fellow participants
Weekly tips, tools, and micro-challenges
Ongoing refinement of your strategy
Expected Outcomes
By the end of this programme, you will:
Feel in control of your digital consumption
Have reduced screen fatigue and mental overwhelm
Maintain consistent, purposeful social media presence
Protect your personal time and mental energy
Use social media strategically to grow your business
Have a supportive network of accountability partners
Who This Is For
Perfect for business owners who:
Feel constantly "switched on" due to social media
Experience decision fatigue from endless content consumption
Want to grow their business online without sacrificing wellbeing
Recognise that personal networks matter more than follower counts
Are ready to be intentional rather than reactive with technology
Not suitable if:
You're looking for growth hacking or viral content strategies
You're not ready to examine your current digital habits honestly
You prefer large group programmes over intimate settings
Investment & Next Steps
Limited to 6 participants per cohort
This small group size ensures personalised attention and meaningful connections with fellow business owners on the same journey.